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Hasal Palam (Raw Hazelnuts) - 100% Natural & Organic
$7.66 USD
$7.66 USD
Tax included. Ready to dispatch in 2 - 5 business days

Hasal Palam (Raw Hazelnuts) -€“ A Superfood for Health & Wellness

Hasal Palam (Hazelnuts), scientifically known as Corylus avellana, is a powerhouse of nutrients, antioxidants, and healthy fats. This heart-friendly nut is packed with fiber, vitamins, and minerals, making it an essential superfood for overall well-being.

Hazelnuts are rich in folate, vitamin E, magnesium, and B-complex vitamins, contributing to brain function, bone health, and heart wellness. They are also widely used in Ayurvedic and Siddha medicine for their nutritional and medicinal properties.

Botanical & Regional Names:

  • Botanical Name: Corylus avellana
  • English Name: Hazelnuts
  • Tamil Name: ஹசல் பழம் / Hasal Palam
  • Common Name: Filberts, Cobnuts

Health Benefits of Hasal Palam (Raw Hazelnuts):

-œ… 1. Supports Heart Health

-œ” Rich in healthy fats (monounsaturated & polyunsaturated fats), helping lower bad cholesterol (LDL).
-œ” High in antioxidants that protect the heart from oxidative damage.

-œ… 2. Boosts Digestion & Gut Health

-œ” High dietary fiber content aids in smooth digestion.
-œ” Promotes healthy gut bacteria and prevents constipation.

-œ… 3. Improves Brain Function

-œ” Rich in Vitamin E, folate, and healthy fats, which support brain health and cognitive function.
-œ” Helps in preventing neurodegenerative diseases like Alzheimer's.

-œ… 4. Enhances Bone Strength

-œ” Contains magnesium and phosphorus, essential for strong bones and teeth.
-œ” Helps in bone metabolism, reducing the risk of osteoporosis.

-œ… 5. Prevents iron balance & Supports Blood Health

-œ” Iron-rich nuts help in preventing microcytic iron balance .
-œ” Boosts red blood cell production and improves oxygen transport.

-œ… 6. Promotes Skin & Hair Health

-œ” High in Vitamin E, which nourishes the skin and prevents premature aging.
-œ” Helps in hair growth and strengthens hair follicles.

Nutritional Composition of Hasal Palam (Hazelnuts):

  • Energy: 628 kcal per 100g
  • Carbohydrates: 16.7g
  • Protein: 14.95g
  • Fiber: 9.7g
  • Fats: 60.75g (Healthy Fats)
  • Vitamin E: 15mg (100% Daily Value)
  • Magnesium: 163mg
  • Phosphorus: 290mg
  • Iron: 4.7mg
  • Folate: 113μg

How to Consume Hasal Palam (Hazelnuts) for Maximum Benefits?

???? Method 1: Raw Snacking

  • Eat a handful of raw hazelnuts daily as a healthy snack.

???? Method 2: Hazelnut Milk (Dairy-Free Alternative)

  • Blend soaked hazelnuts with water and strain for a rich, nutritious plant-based milk.

????️ Method 3: Add to Meals

  • Sprinkle chopped hazelnuts over salads, cereals, and yogurt.
  • Blend into smoothies for a nutty flavor and protein boost.

???? Method 4: Baking & Cooking

  • Use ground hazelnuts in cakes, cookies, and energy bars.
  • Roast and crush them for a delicious topping on desserts.

Why Choose Our Hasal Palam (Raw Hazelnuts)?

-œ” 100% Pure & Organic -€“ No additives, no preservatives.
-œ” Handpicked & Sustainably Sourced -€“ Ensuring premium quality.
-œ” Rich in Essential Nutrients -€“ A natural superfood for daily health.

Buy Hasal Palam (Raw Hazelnuts) Online -€“ 100% Natural & Organic

???? Best Price for Organic Hazelnuts (Corylus avellana)
???? Rich in Fiber, Vitamin E & Healthy Fats
???? Worldwide Shipping Available

FAQs about Hasal Palam (Hazelnuts):

Q1: How many hazelnuts should I eat per day?
-œ… Consuming 15-20 hazelnuts per day is recommended for optimal health benefits.

Q2: Are hazelnuts good for weight loss?
-œ… Yes, they contain healthy fats and fiber, which promote satiety and reduce hunger cravings.

Q3: Can hazelnuts improve skin health?
-œ… Absolutely! Vitamin E in hazelnuts nourishes the skin, preventing wrinkles and dryness.

Q4: Are hazelnuts safe for people with nut allergies?
-Œ No, people with nut allergies should avoid hazelnuts and consult a doctor before consuming.

Tags:

#HasalPalam #Hazelnuts #HealthySnacks #Superfood #HeartHealth #BoneStrength #BrainBooster #OrganicNuts #BuyHazelnutsOnline

Order Now & Experience the Health Benefits of Hasal Palam! ????

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